Mommy Blogs

30-Day Overcoming Anxiety Challenge Wrap Up

Wow! Can you believe how fast these 30 days have flown? We’ve reached the end of the 30 Day Overcoming Anxiety Challenge, and I sincerely hope you’re feeling more in control of your anxious mind and that you’ve gained a toolkit of real strategies you can use to feel...

How a Day Planner Can Reduce Stress & Anxiety

There are so many lifestyle changes you can make that have positive effects on your anxiety levels. You’ve learned that making changes to your physical environment, adding a nice walk to your day and even incorporating calming scents into your surroundings can lessen...

Don’t Panic – Take A Deep Breath

Getting hit by anxiety isn’t a good feeling. In fact, it can be frightening and your first inclination may be to panic and worry, making the anxiety all that much worse. Stop right there! Panicking is the worst thing you can do in this situation. Here’s what I want...

Stop the Caffeine

We’ve touched on the negative effects caffeine can have on your anxiety a bit already. There is a link between the consumption of caffeine and the worsening of anxiety. Because everyone’s metabolism and physical makeup is different, the issue could be quite noticeable...

Find Your Spirituality

When you’re anxious for a long period of time, it can be incredibly difficult to focus on anything positive. Just getting through a day is a monumental task at times. So the thought of investing yourself in ways to overcome your anxiety seems downright impossible....

How A Daily Planner Can Help Your Brain

I mentioned keeping a calendar in yesterday’s post as a means of getting information out of your brain. Today, I’d like to talk more about using a calendar and give you some tips that can help you make the most of this planning tool. If you’re like I used to be, you...

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